Weigh In record (no journal entry) for 13 February 2017
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166.9 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1483 kcal
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Fat: 60.96g | Prot: 44.72g | Carb: 188.60g.
Breakfast: Banane, Gut & Günstig Frische Vollmilch 3,5%, Kölln Haferflocken. Lunch: Blutorange, Braeburn Äpfeln, Westlite Mittelalt, Tomaten, Vollkornbrot. Dinner: Baguette Kräuterbutter, Salatkrönung, Himbeeressig, Kirschtomaten, Salatgurke, Blattsalat Rohkost Mix, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Dr. Oetker Wölkchen Schokolade -30% Kalorien. more...
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losing 1.5 lb a week
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