Weigh In record (no journal entry) for 13 February 2017
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189.6 lb
Lost so far: 71.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1341 kcal
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Fat: 44.00g | Prot: 62.99g | Carb: 180.39g.
Breakfast: Cappuccino, Banana, Gala Apples, Fat Free Greek Yoghurt, Vinegar (Cider), Cinnamon, Coles Toasted Original Muesli, Passion Fruit. Lunch: Fresh Lemon Juice, Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Carrots, Maille Dijon Mustard, Sliced Ham (Extra Lean), Wattle Valley Wholegrain Soft Wraps. Dinner: Spaghetti Bolognese. Snacks/Other: Peach, Green Olives, Plums, Sakata Seaweed Rice Crackers, Coles Tasty Cheddar Shredded, Cappuccino. more...
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2474 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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