Weigh In record (no journal entry) for 11 January 2012
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211.8 lb
Lost so far: 3.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1478 kcal
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Fat: 54.46g | Prot: 62.21g | Carb: 201.52g.
Breakfast: Egg Omelet or Scrambled Egg, Frozen Mixed Fruit. Lunch: Chocolate Sandwich Cookies, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Tomatoes, Low Fat Mayonnaise, 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types) , Pretzel Sticks, Diet Coke. Dinner: Cooked Summer Squash, Cauliflower, Cucumber (with Peel) , Classic Iceburg Mix, Four Bean Salad, Diet Coke, Tomatoes, Thousand Island with Bacon Dressing, Voila! Chicken Alfredo. more...
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gaining 7.0 lb a week
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