Weigh In record (no journal entry) for 12 February 2017
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203.8 lb
Lost so far: 15.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1177 kcal
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Fat: 43.98g | Prot: 52.57g | Carb: 150.66g.
Breakfast: Celery, Spinach, Apples, Ginger, Cilantro, Clover Honey, Coffee, Whole Milk. Lunch: Whole Milk, Chunk Light Tuna in Water, Wheat Bread, vlasic, Miracle Whip, Boiled Egg. Dinner: Whole Milk, Malt-O-Meal Cinnamon Toasters. more...
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gaining 2.8 lb a week
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lggdrg's weight history
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