Weigh In record (no journal entry) for 11 January 2012
|
212.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1285 kcal
|
Fat: 31.71g | Prot: 53.91g | Carb: 158.58g.
Breakfast: Pretzel Bread, Apples, Tea with Milk, Low Fat Yogurt. Lunch: Pretzel Bread, Houmous, Celery, Carrots. Dinner: Fish Pie, Cabernet Sauvignon Wine. Snacks/Other: Crunchy Muesli Breakfast Biscuits, Tea with Milk, Rich Instant Coffee with Skimmed Milk. more...
|
|
2645 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 45.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alliballibee's weight history
|