Weigh In record (no journal entry) for 11 January 2012
|
182.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
852 kcal
|
Fat: 32.22g | Prot: 56.24g | Carb: 85.68g.
Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Milk Chocolate Kisses. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debrakhir's weight history
|