Weigh In record (no journal entry) for 12 February 2017
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328.7 lb
Lost so far: 19.6 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2501 kcal
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Fat: 139.38g | Prot: 108.52g | Carb: 205.56g.
Breakfast: Schmitz Schinken-Mettwürstchen. Lunch: Gut & Günstig Mozzarella, Edeka Feta, Edeka Karottenscheiben, Maggi Hackbraten, Maggi Kartoffel Gratin. Dinner: Lätta Extra Fit mit Buttermilch, REWE Mehrkorn Toastbrötchen, Milfina Kräuterbutter, Metzger Fleischkäse, Rührei. Snacks/Other: Elisabethen Quelle Vitamin Quelle, Capri-Sonne Kirsche & Granatapfel. more...
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3789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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