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Das geht auch wieder runter!
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182.8 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1315 kcal
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Fat: 45.24g | Prot: 52.64g | Carb: 178.71g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Banane, Aldi Naturjoghurt. Dinner: Escal White Tiger Garnelen, Weißer Reis (Langkorn), Real Quality Mungobohnen Keimlinge, Zucchini, Champignons Frisch, Rote Paprika, Extra Natives Olivenöl. Snacks/Other: Granny Smith Äpfel, Alesto Cashew Erdnuss Mix Honig-Salz, Mohnkuchen. more...
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gaining 6.2 lb a week
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