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blueowl88
Journal
11 Jan 12
blueowl88's Journal, 11 January 2012
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Weigh In record (no journal entry) for 11 January 2012
215.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1370 kcal
Fat: 57.50g | Prot: 47.00g | Carb: 163.00g.
Breakfast:
Bagel with Cream Cheese.
Dinner:
Honey Walnut Shrimp, Fried Rice, Orange Chicken.
Snacks/Other:
Water.
more...
2386 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
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