HoseKing's Journal, 23 January 2010

366.0 lb Lost so far: 24.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 139.13g | Prot: 210.19g | Carb: 169.82g.   Breakfast: orange juice, Banana, Lowfat Raspberry Yogurt. Lunch: Beef Steak. Dinner: Deli Sliced Ham, Sharp Cheddar Cheese, Whole Wheat Bread. more...

4288 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...