Weigh In record (no journal entry) for 12 February 2017
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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539 kcal
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Fat: 28.65g | Prot: 15.26g | Carb: 62.54g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Potato Chips. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener). Snacks/Other: Peanut Butter, Peanut Butter, Toasted White Bread, Toasted White Bread. more...
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2593 kcal
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Activities & Exercise:
sit down stand up - 1 minute, pushups - 1 minute, arms raised to front - 1 minute, lying leg lifts - 1 minute, push up from bench - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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losing 3.1 lb a week
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michellebray's weight history
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