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askoolasu
Journal
23 Jan 10
askoolasu's Journal, 23 January 2010
askoolasu's Profile
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Weigh In record (no journal entry) for 23 January 2010
196.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2010:
1713 kcal
Fat: 62.19g | Prot: 53.99g | Carb: 208.34g.
Breakfast:
100% Natural Granola with Oats, Honey & Raisins, Energy Drink.
Lunch:
Peanut Butter Sandwich.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Triple Threat - Chocolate Caramel Fusion.
more...
2166 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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askoolasu's weight history
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