askoolasu's Journal, 23 January 2010

196.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 62.19g | Prot: 53.99g | Carb: 208.34g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Energy Drink. Lunch: Peanut Butter Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Triple Threat - Chocolate Caramel Fusion. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...