Weigh In record (no journal entry) for 12 February 2017
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179.5 lb
Lost so far: 31.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1098 kcal
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Fat: 45.62g | Prot: 35.67g | Carb: 67.93g.
Breakfast: Schmierkäse, Wasa Knäckebrot Mjölk, Gekochtes Ei. Lunch: Thomy Süßer Senf, Friebel Norddeutsches Grünkohlessen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), hareico Kohlwurst. Dinner: Kühne Kräuterwürzig Dressing ohne Öl, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Wasa Vollkorn, Spiegelei. Snacks/Other: Pepsi Pepsi Cola Light, Strothmann Weizenkorn, Coca-Cola Coca-Cola. more...
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gaining 7.7 lb a week
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