allisonchapman82's Journal, 10 January 2012

142.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 67.50g | Prot: 49.00g | Carb: 211.00g.   Breakfast: Enriched White Sandwich Bread, Nutella. Lunch: Chicken Strip Wrap, Lo-Cal Diet Cherry Limeade (Large). Dinner: Iced Tea (Large), French Fries (Small), McChicken Sandwich. Snacks/Other: 100 calorie right bites white fudge dipped peetzels, Chex Mix Traditional, Coke Zero, Coke Zero. more...

1704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...