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T Bear
Journal
23 Jan 10
T Bear's Journal, 23 January 2010
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Weigh In record (no journal entry) for 23 January 2010
144.5 lb
Lost so far:
1.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2010:
1376 kcal
Fat: 66.09g | Prot: 65.42g | Carb: 117.00g.
Breakfast:
coffee, Active Lifestyle.
Lunch:
Light Beer, southwest chicken.
more...
1838 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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