Weigh In record (no journal entry) for 11 February 2017
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220.7 lb
Lost so far: 18.7 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1151 kcal
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Fat: 69.28g | Prot: 70.30g | Carb: 59.11g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Lunch: Elegê Manteiga Extra sem Sal, Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Santa Clara Queijo Lanche, Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Manteiga (com Sal). Snacks/Other: Suco de Laranja Natural. more...
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losing 7.7 lb a week
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