Weigh In record (no journal entry) for 11 February 2017
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1039 kcal
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Fat: 11.33g | Prot: 22.73g | Carb: 215.43g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Hard Salted Pretzels, Soft Pretzels, Fruitcake, Season's Choice Mixed Fruit. more...
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gaining 1.4 lb a week
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