Weigh In record (no journal entry) for 11 February 2017
|
157.4 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2017:
|
1341 kcal
|
Fat: 82.26g | Prot: 58.59g | Carb: 92.61g.
Lunch: Käse, Kaisersemmel. Dinner: Putenstreifensalat, Butter, Rinderbrühe, Knoblauch, Vollmilch, Weißes Mehl, SPAR Schlagobers. Snacks/Other: McDonald's Pommes Frites (Klein). more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blub1990's weight history
|