Weigh In record (no journal entry) for 11 February 2017
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177.3 lb
Lost so far: 87.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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3017 kcal
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Fat: 90.98g | Prot: 104.17g | Carb: 450.63g.
Breakfast: Elegê Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light. Lunch: Suco de Abacaxi, Macarrão Cremoso com Queijo. Dinner: Massa Leve Capeletti de Queijo, Suco de Laranja Natural, Tangerinas, McDonald's Big Mac. Snacks/Other: Sococo Coco Ralado, Arcor Butter Toffees Chocolate, Café com Açúcar, Club Social Integral Gergelim, Café com Açúcar. more...
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3073 kcal
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Activities & Exercise:
Driving - 1 hour and 43 minutes, Desk Work - 4 hours, Hiking - 2 hours and 2 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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