Weigh In record (no journal entry) for 11 February 2017
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274.3 lb
Lost so far: 1.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1572 kcal
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Fat: 91.03g | Prot: 87.33g | Carb: 106.18g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Ei, Gut & Günstig Speise Quark 20% Fett, Almette Natur. Lunch: Hela Curry Gewürz Ketchup Delikat, Rapsöl, Rügenwalder Mühle Vegetarische Mühlen Bratwurst, Rama Cremefine 7%, Spitzkohl. Dinner: Mangos, Dr. Oetker Haselnüsse Gehackt, Gut & Günstig Speise Quark 20% Fett. more...
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losing 2.3 lb a week
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