Weigh In record (no journal entry) for 10 February 2017
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214.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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492 kcal
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Fat: 25.67g | Prot: 17.46g | Carb: 50.53g.
Breakfast: Coffee with Cream and Sugar, Hash Brown (from Frozen), Great Value Instant Enriched Butter Flavor Grits, Scrambled Egg. more...
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losing 0.3 lb a week
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