Weigh In record (no journal entry) for 10 February 2017
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287.8 lb
Lost so far: 72.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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290 kcal
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Fat: 9.48g | Prot: 21.86g | Carb: 31.14g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake, Bananas, Coffee. more...
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losing 1.1 lb a week
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BGC's weight history
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