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Shouldn't have had that irresistible pizza muffin my mom wanted me to try at dinner last night, but at least the gain wasn't over .2 of a pound.
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139.0 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1192 kcal
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Fat: 53.20g | Prot: 80.36g | Carb: 93.41g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Egg White, Hy-Vee Colby Jack Cheese, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Applegate Farms Organic Uncured Thick Cut Bacon, Coffee-Mate Hazelnut Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Italian Wedding Soup. Dinner: Strawberries, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fat Free Sour Cream, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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gaining 1.4 lb a week
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