Weigh In record (no journal entry) for 10 February 2017
|
154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
945 kcal
|
Fat: 21.35g | Prot: 133.78g | Carb: 51.46g.
Breakfast: Яблоко, Вкуснотеево Творог 0,5%, Гречневая Крупа, Яйцо. Lunch: Отруби Ржаные, Кефир 1%, Белое Мясо Индейки, Салат Овощной. Dinner: Яичный Белок, Горбуша, Салат Овощной. more...
|
|
2073 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irusichekk's weight history
|