Weigh In record (no journal entry) for 10 February 2017
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188.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1487 kcal
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Fat: 47.83g | Prot: 63.07g | Carb: 204.51g.
Breakfast: Banane, Golden Toast Vollkorn Sandwich (37g), Nutella Nutella. Lunch: Äpfel, Kiwi, Iglo Schlemmer-Filet Bordelaise Classic. Snacks/Other: Haribo Lakritz Schnecken. more...
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losing 10.8 lb a week
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