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Heiwig.brian
Journal
28 Dec 11
Heiwig.brian's Journal, 28 December 2011
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Weigh In record (no journal entry) for 28 December 2011
235.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2011:
1867 kcal
Fat: 36.85g | Prot: 93.76g | Carb: 224.79g.
Breakfast:
Toasted White Bread, Egg.
Lunch:
Footlong Veggie Delite.
Dinner:
Potato Pancake, Smoked Honey Ham (Cooked).
Snacks/Other:
Chocolate Ice Creams, Rum and Cola.
more...
3436 kcal
Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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