Weigh In record (no journal entry) for 10 January 2012
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2174 kcal
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Fat: 103.83g | Prot: 119.84g | Carb: 193.53g.
Breakfast: Pepperoni Flatbread Pizza, 2% Fat Milk, Cheerios. Dinner: Sour Cream, Cheese, Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Chocolate Milk (Whole), Crackers, Imported Swiss Cheese, American Singles. more...
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3483 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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