Weigh In record (no journal entry) for 10 January 2012
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239.0 lb
Lost so far: 39.5 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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279 kcal
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Fat: 10.92g | Prot: 35.90g | Carb: 5.49g.
Breakfast: Snack pack strawberry. Lunch: York Sugar Free Peppermint Patties, Snack pack strawberry, Ground Beef (95% Lean / 5% Fat), Green Leaf Lettuce. more...
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losing 7.0 lb a week
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