Weigh In record (no journal entry) for 10 February 2017
|
168.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2017:
|
3127 kcal
|
Fat: 111.72g | Prot: 154.21g | Carb: 380.90g.
Breakfast: Honey Bun Cheese Bread, 植物油, 鸡心, 土豆(水煮,不加盐), 即食白米, 南瓜, 弹性豆腐, 鸡胸肉(不吃皮), 鸡蛋, Diamond Fresh Milk, Quaker Instant Oatmeal, 生菜. Lunch: 小笼包, 肯德基 蛋挞, 思念 豆沙包, 油条, 虾饺, 烧卖, 木瓜. Dinner: 鸡胸肉(不吃皮). more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|