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ate lots of salt and cheese last night and woke up very puffy, swollen and bloated feeling
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120.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1469 kcal
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Fat: 23.00g | Prot: 28.06g | Carb: 286.80g.
Breakfast: Balanced Nutrition Shake - Homemade Vanilla. Lunch: All Natural Superfood 100% Juice Smoothie - Green Machine. Dinner: Sour Cream Side (Small), Soft Taco - Beef. Snacks/Other: Fruit Gushers - Variety Pack, Caffeine Free Herbal Tea, Honey, Classic Style Pretzel Thins, Spice Drops, Classic Style Pretzel Thins. more...
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2692 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 30 minutes, Standing - 2 hours, Housework - 5 hours, Driving - 2 hours, Resting - 2 hours, Desk Work - 2 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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gclover87's weight history
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