Weigh In record (no journal entry) for 09 February 2017
|
158.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2017:
|
1811 kcal
|
Fat: 102.49g | Prot: 164.65g | Carb: 57.27g.
Breakfast: Aguacate, Florida, Crudo (USDA)(09039), Tocineta, Asada (USDA)(10862), Muslo de Pollo, Sólo Carne, Cocido (USDA)(05074), Cebolla Cabezona, Cruda (USDA)(11282), Huevo, Crudo (USDA)(01123), Ajo (USDA)(11215), Tomate Rojo, Crudo (USDA)(11529). Lunch: Aguacate, Florida, Crudo (USDA)(09039), Huevo, Crudo (USDA)(01123), Piña, Todas las Variedades, Cruda (USDA)(09266), Cebolla Cabezona, Cruda (USDA)(11282), Tomate Rojo, Crudo (USDA)(11529), Pierna Trasera de Cerdo (Rump Half), Fresca, Parte Magra y Grasa, Cruda (USDA)(10012). Dinner: Queso Blanco (USDA)(01229), Jamón Serrano, Zanahoria, Cruda (USDA)(11124), Brócoli, Crudo (USDA)(11090), Brazo de Cerdo (Picnic), Parte Magra y Grasa, Crudo (USDA)(10074). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Culciambo's weight history
|