Weigh In record (no journal entry) for 09 February 2017
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1864 kcal
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Fat: 84.03g | Prot: 55.42g | Carb: 171.35g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Coffee with Cream and Sugar. Lunch: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Corner Bakery Cafe Loaded Baked Potato Soup (Cup). Dinner: Red Table Wine, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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gaining 17.5 lb a week
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