CEMorris's Journal, 09 February 2017

132.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 91.84g | Prot: 126.47g | Carb: 204.56g.   Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Sweet'N Low Sweet'n Low, Equal Equal, Unsweetened Iced Tea, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kraft Light Balsamic Vinaigrette Dressing, Mixed Salad Greens, Panera Bread Broccoli Cheddar Soup. Dinner: Lemon, Water, Del Monte Whole Green Beans (Canned), Harris Teeter Miso Ginger Dressing, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream, Bread Pudding, Calavo Avocado, Cooked Egg White, Truvia Sweetener (Packet), Sweetener (Packet), Coffee, Glutamine Powder, Water, Natural Almonds. more...

1917 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...