Weigh In record (no journal entry) for 10 January 2012
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115.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1674 kcal
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Fat: 41.42g | Prot: 63.56g | Carb: 243.45g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Nonfat Caffe Latte (Grande), Psyllium Fiber, Pure Premium Coconut Water. Lunch: french loaf, Steamed or Boiled Shrimp, Bananas. Dinner: Palak Paneer, Steamed or Boiled Shrimp, Basmati Rice, Vegetable Samosas, Strawberries, Figs, Red Table Wine. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Almonds, Pistachio Nuts, Nonfat Blueberry Greek Yogurt. more...
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2041 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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