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Randy29650
Journal
09 Feb 17
Randy29650's Journal, 09 February 2017
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Weigh In record (no journal entry) for 09 February 2017
215.4 lb
Lost so far:
43.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2017:
1807 kcal
Fat: 97.07g | Prot: 91.53g | Carb: 141.62g.
Breakfast:
Jimmy Dean Fully Cooked Original Pork Sausage Patties, Boiled Egg.
Lunch:
Blue Apron Chicken Enchiladas.
Dinner:
Green Giant Mashed Cauliflower, Blue Apron Sunchoke Casserole.
Snacks/Other:
Duke Sandwich Company Chicken Salad, Publix Mini Croissant, EZ Gourmet White Chocolate Macadamia Nut Cookie.
more...
3158 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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