|
adding up all the walking this week to 1896kcal burned. Goal is to brisk walk at least 30min every day.
Diet Calendar Entries for 10 January 2012:
|
1112 kcal
|
Fat: 28.51g | Prot: 56.18g | Carb: 165.41g.
Breakfast: Coffee (Brewed From Grounds), herbalife french vanilla, fat free milk, banana. Lunch: Tap Water, herbalife french vanilla , fat free milk, banana. Dinner: Golden Sweet Corn Whole Kernel, Instant Enriched Long Grain White Rice, Caramelized Onion Pork Chops. Snacks/Other: Banana Bread (with Margarine), Breakfast On The Go! - Nut Blend. more...
|
|
2221 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Standing - 3 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbutterflymillan's weight history
|