Weigh In record (no journal entry) for 09 February 2017
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2017:
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1658 kcal
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Fat: 77.19g | Prot: 189.46g | Carb: 50.97g.
Breakfast: Dulano Delikatess Hähnchenbrust, MinusL Kräutercreme, Lidl Eiweißbrot, Davert Chia-Cup Schokolade. Lunch: Brokkoli, Lidl Rinderhackfleisch Light. Dinner: Rührei, Rote Zwiebeln, Almare Edle Matjesfilets. Snacks/Other: Biotech USA Iso Whey Zero, Kaufland Körniger Frischkäse Laktosefrei, Rocka Nutrition The Vegan. more...
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losing 1.0 lb a week
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