Weigh In record (no journal entry) for 09 February 2017
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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2783 kcal
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Fat: 81.14g | Prot: 151.96g | Carb: 319.14g.
Breakfast: Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Pamplemousse, Café. Lunch: Charal Faux-Filet, Monoprix Cantal Jeune, Oranges, Vin de Table Rouge, Petits Pois, Andros Confiture Allégée Oranges, Pain Multigrain, Lidl Yaourt à la Grecque. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Heudebert Biscottes 6 Céréales, Picard Filets de Merlan, Huile d'Olive, Entremont Emmental, Pomme, Andros Confiture Allégée Oranges, Carrefour Yaourt Brassé Nature, Pain Multigrain, Vin de Table Rouge. Snacks/Other: Pain Blanc, Leroux Chicorée Nature, Heudebert Biscottes 6 Céréales, Miel, Monoprix Cantal Jeune. more...
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2754 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Do It Yourself (DIY) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Huguy's weight history
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