Weigh In record (no journal entry) for 09 February 2017
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1608 kcal
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Fat: 59.83g | Prot: 62.69g | Carb: 214.10g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Morbier, Crevette, Pomme, Kiwi, Clémentines, Pain Blanc, Malo Yaourt Chocolat, Ratatouille 2016/09/04 SOIT AU TOTAL = 2 190g. Dinner: Pomme, Clémentines, Noix, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., SOUPE CAROTTE+POIREAU+PATATES+NAVET - 248 gr/PORTION = 1985gr. more...
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losing 1.5 lb a week
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