Weigh In record (no journal entry) for 08 February 2017
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125.9 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1486 kcal
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Fat: 43.73g | Prot: 74.51g | Carb: 194.36g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Yaourt Sucré Malo, Clémentines, Carrefour Blanc de Dinde Doré au Four, Knorr Secret d'arômes Ail - Persil, Elle & Vire Crème Fraîche Semi Épaisse 4%, Carrefour Champignons de Paris, Super U Galette de Sarrasin, Entremont Gruyère Râpé, Crevette. Dinner: Lotus Speculoos (7,5g), Andros Compote Pomme Nature sans Sucres Ajoutés, Poires, Noix, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., SOUPE CAROTTE+POIREAU+PATATES+NAVET - 248 gr/PORTION = 1985gr. more...
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losing 7.7 lb a week
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