jdefaria's Journal, 10 January 2012

Ok...one kickboxing class down and I'm still alive(barely)

Diet Calendar Entries for 10 January 2012:
1462 kcal Fat: 72.84g | Prot: 65.86g | Carb: 147.73g.   Breakfast: Oat Revolution - Apples & Cinnamon. Lunch: avocado, tortilla chips, Chicken Tortilla Soup (No Tortilla). Dinner: peas, mashed potatoes, baked chicken. Snacks/Other: banana. more...
2740 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...

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