Weigh In record (no journal entry) for 10 January 2012
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161.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2012:
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1650 kcal
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Fat: 44.19g | Prot: 57.04g | Carb: 257.20g.
Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Protein Drink Mix, Herbal Tea Concentrate - Original, Herbal Aloe Concentrate, Strawberries. Lunch: Chicken and Rice Soup, Premium Original Saltine Crackers. Dinner: Twist Lemon Lime (Can), 6" Tuna. Snacks/Other: Bananas, Valencia Peanut Butter with Roasted Flaxseeds, Original Harvest Peach Yogurt, Fruit & Nut Medley, Original Red Twists. more...
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2192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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