Weigh In record (no journal entry) for 10 January 2012
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178.4 lb
Lost so far: 3.2 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2012:
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2186 kcal
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Fat: 85.63g | Prot: 111.94g | Carb: 247.95g.
Breakfast: TH Decafinated Coffee (2Su/2Mi), kraft cheese slice, egg, Water. Lunch: Spicy Salmon Roll, Cherry Tomatoes, Water. Dinner: prime rib, water. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I think there was something wrong with the scale on 01/10/12. Doesn;t make sense to lose 3 lbs in one day?
11 Jan 12 by member: rico123
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