Weigh In record (no journal entry) for 22 January 2010
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148.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2010:
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783 kcal
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Fat: 15.36g | Prot: 71.29g | Carb: 100.94g.
Breakfast: organic apple cider vinegar, hot sauce, shrimp, coffee, egg. Lunch: three berries kirkland, Cranberry Macadamia Nut Cereal Kirkland, arctic blast sugar free gum, organic apple cider vinegar, green tea benner, fat free plain yogurt, old fashioned oats great value. Dinner: parmesan kraft, Frozen Broccoli Florets, shrimp, spray butter, artichoke, Cut Wakame Dried Seaweed. Snacks/Other: arctic blast gum. more...
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4087 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 3 hours, Exercise machine (moderate) - 42 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes. more...
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losing 15.4 lb a week
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