JenniferRose's Journal, 23 January 2010

185.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 32.14g | Prot: 148.79g | Carb: 78.68g.   Breakfast: tea, fat free skim milk, sugar, sugar, splenda. Lunch: pepper steak, red pepper, portabella mushroom, grilled chicken breast . Dinner: chicken breast. Snacks/Other: brownie. more...

3013 kcal

Activities & Exercise: Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...