Ednil's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
169.4 lb Lost so far: 14.0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
250 kcal Fat: 6.00g | Prot: 10.00g | Carb: 45.00g.   Breakfast: Caffe Mocha with Soy (Grande). more...
losing 2.0 lb a week

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