Weigh In record (no journal entry) for 08 February 2017
|
217.5 lb
Lost so far: 7.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2017:
|
1770 kcal
|
Fat: 92.00g | Prot: 52.00g | Carb: 184.00g.
Lunch: Subway Cold Cut Combo Flatbread, Swiss, L/RO/GP/C/MAYO. Snacks/Other: Nestle Heavenly Hash Ice Cream, Danone Oikos Fat Free Greek Yogurt Peach Mango on the Bottom. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristal L's weight history
|