itishard's Journal, 10 January 2012

458.0 lb Lost so far: 4.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 149.29g | Prot: 87.22g | Carb: 289.31g.   Breakfast: Beer Brats Bratwurst, Original Mashed Potatoes, Allens sweet peas. Dinner: Roast Beef with Cheese Hot Sub. Snacks/Other: Mixed Nuts, Tic Tac, Apples, Bananas. more...

5606 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...