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true start. estimated start probably at 264.
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256.6 lb
Lost so far: 8.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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962 kcal
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Fat: 16.56g | Prot: 124.72g | Carb: 85.76g.
Breakfast: Frozen Blueberries, Coffee with Cream, Oats. Lunch: Protein Powder - Vanilla. Dinner: Light Chicken Noodle Soup (Progresso). Snacks/Other: Dried Pitted Prunes, Protein Powder - Vanilla, Protein Powder - Vanilla, Protein Powder - Vanilla. more...
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losing 29.4 lb a week
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