Weigh In record (no journal entry) for 08 February 2017
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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706 kcal
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Fat: 45.14g | Prot: 57.49g | Carb: 17.09g.
Lunch: Pepino (com Casca), Tomates, Ovo Cozido, Sadia Mussarela, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Tomates Cereja, Pepino (com Casca), Bacon (Curado, Frito, Cozido), Ovo Mexido. more...
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steady weight
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Becaleal's weight history
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